🏃
Cardio Program
Running, cycling, and HIIT sessions for cardiovascular fitness.
RunningHIITCycling
🏋️
Strength Program
Push/Pull/Legs split with compound lifts and progressive overload.
PPLWeightsHypertrophy
⚡
Combined Program
Strength training paired with cardio and conditioning days.
StrengthCardioBalance
🔱
Hyrox Program
Race prep with running intervals, sled push, rowing, wall balls.
FunctionalRunningRace Prep